Health, Wellness and Human Performance

Caring for Mind and Body

Physical health, mental health, sleep, nutrition, fitness, and recovery all influence a person's ability to succeed in every other area of life. This section focuses on helping residents better understand how their bodies and minds function, while providing practical tools for building healthier routines, improving performance, and maintaining long-term well-being. The objective is not perfection, but sustainability.

Planned courses will include:

• Fitness

• Yoga

• Mobility

• Dance

• Mental Health Education

• Addiction Awareness

• Sleep & Recovery

• Nutrition

• Wellness Pathways

• Personal Training Foundations

Health influences every other area of life. This curriculum area focuses on physical wellness, mental wellness, recovery, performance, and sustainable habits.